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MOTIVATION Monday

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Art and Combat: Lessons from the Mat

When I swapped my paint brushes for a gi and stepped into the world of martial arts, I discovered a surprising synergy between the disciplines of Tae Kwon Do and Brazilian jiu-jitsu and my life as an artist. Here’s a peek into how embracing the physicality and philosophy of martial arts has infused new life and vigor into my creative work.




Embracing the Impact

Stepping onto the mat for the first time was like facing a blank canvas. The initial shock of a bloody nose or a busted lip could be jarring, akin to making that first irreverent stroke on a pristine surface. But there's something about feeling alive in those moments—when you're reminded of your resilience and your ability to withstand and adapt. 

This raw physical feedback has taught me to channel similar energy and authenticity into my art, pushing me to create works that are not only visually striking but emotionally resonant.

The Dance of Creativity

Just like in a fluid exchange of holds and counters in Brazilian jiu-jitsu, painting requires a harmonious flow. Every brushstroke now carries the weight and movement of a well-executed martial arts move, each one responding to the last, leading to unexpected outcomes. This dance on the canvas mirrors the physical interplay on the mat, where each contact teaches a new way to see and move, enriching my approach to art.



The Beauty of Bruises

Every martial artist knows that bumps and bruises are part of the journey. Each mark tells a story of a challenge met and a lesson learned. In my studio, these stories translate into bold, unapologetic art. 

Embracing the imperfections—whether on my skin or on the canvas—has taught me to appreciate the beauty in the rough edges, the uneven textures, and the vibrant stories they tell.

Adrenaline and Artistry

There’s a unique clarity that comes with the rush of stepping into a sparring session, where every nerve is alert, and every sense heightened. This adrenaline surge brings an intense focus that I channel into my painting sessions, driving me to work with a fervor that keeps my art dynamic and alive. 

As Bruce Lee beautifully put it, "In the middle of chaos lies creativity." And it’s in this chaos—this burst of energy from a physical encounter—that my most creative moments often arise.



A Journey of Endurance

Both martial arts and art require a commitment to mastery that is never truly complete. Each training session, each sparring match, each hour at the easel is about learning, adapting, and improving. This ongoing process is what keeps both my martial arts practice and my artistic endeavors fresh and exciting. It’s about enduring, persevering, and thriving through the challenges.

Lessons Learned on the Mat

The mat has become more than just a place to train; it’s a source of inspiration and personal growth. The physical and emotional trials of martial arts training have lent a depth to my art that I couldn’t have achieved in any other way. Each piece I create now carries a bit of that fight, that struggle, and that triumph, resonating with anyone who sees it.

If you ever feel stuck in your creative path, perhaps it's time to step into a new arena. Challenge yourself in a way that might seem completely unrelated to your art. You might find that the lessons from that experience can breathe new life into your work, just as martial arts have for mine. 

After all, there’s nothing like a few good bumps and bruises to remind you that you’re very much alive and kicking—both in the dojo and in the studio.


See you in the studio!




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